Heart Coherence Training with Bruce Cryer

#1 – Heart Coherence One Month Intensive Training

(Personalized 1-1 Training featuring HeartMath)

Do you need proven, scientifically-validated tools for your mental health — less anxiety, less worry, less reactivity, better listening, better sleep, more energy?

Are you concerned about chronic health conditions in your family?

Have you noticed any memory issues, difficulty focusing, brain fog?

Have you experienced a decline in your energy, vitality and focus, especially since COVID?

Do you want to feel fantastic on demand?

If you answered yes to any of these questions, the Heart Coherence One Month Intensive Training could be perfect for you.

The concept of Heart Coherence was introduced by the HeartMath Institute more than 30 years ago.

Over the past three decades people all over the world have confirmed what scientists first discovered: the more “coherent” we are in our body, mind, heart and spirit, the healthier and more effective we will be in all areas of our life.

What is Coherence?

The science of physics has defined the difference between coherence and incoherence.

A laser is an extremely focused, intense type of light that even at low power is capable of surgically repairing our skin or even our eyes.

Lasers create coherent light because their waves and light particles are extremely ordered and focused. 

On the other hand, a regular light bulb that lights up your home does a fine job of illumination but it will never be capable of repairing your retina or even scanning a QR code.

The reason? The light from an ordinary bulb is considered incoherent since the waves and particles from such a light are disordered and scattered. They are designed to spread out and illuminate a space but those waves and particles aren’t tightly focused to create miracles. 

HeartMath Institute scientists discovered that the human body vacillates between periods of coherence when you feel at your best, you’re healthy, you’re clear and creative, your energy is high, and you feel alive, and other times of incoherence when your energy is low, you’re stressed and distracted, your decision-making is poor and your sleep is inadequate.

In looking closely at the function of the heart and brain, it was discovered that all people have the capacity to create an internal state of coherence like a laser, instead of walking around like a regular old light bulb that’s burning out.

Ever feel like an old bulb that needs replacing?

The One Month Intensive Heart Coherence Training will teach you all this and more, through exciting research and practical, powerful tools you can easily apply in your personal and professional life to bring back your energy, your vitality, your focus, your passion, and keep stress at bay.

More than 30 years after helping launch the HeartMath Institute, I can still say that teaching and coaching the HeartMath tools, techniques, research, and technology is one of my great passions.

How We Start

I start by finding out what are the key goals that you’d like to achieve from your Heart Coherence 1-1 training with me.

Then we will do a deep dive into the elegant and highly practical HeartMath research on heart-brain coherence (cited often by Dr Joe Dispenza, Gregg Braden, and others), cognitive function, energy/vitality/focus optimization, and autonomic nervous system function.

All the research I’ll share is to give you the intellectual understanding to help you prevent, neutralize, and recover from stress.

But the mind alone won’t get you where you want to go.

An empowered, coherent heart will do that.

The key to the success of the Heart Coherence tools is that you will quickly develop the capacity to change your internal state, physiologically, emotionally, and mentally.

Imagine all the ways your life can change.

HeartMath’s self-regulation techniques are key to this.

I had the honor and the pleasure to be coached in person by Bruce. He is very knowledgeable about everything heart coherence! After the training, I have developed a much better awareness of my HRV and what new habits improve my coherence score. I have been practicing 5/5 breathing together with positive comforting thoughts and have seen my coherence score sustained at high levels for 15-20 min at a time! The  practices learned from Bruce’s coaching have boosted my sense of well-being, and my sustained energy levels throughout the day! I am more balanced and effective in my communication, and I have better mental clarity!

— Dr Hatem Goucha, Executive Coach

This One Month Intensive Program is entirely virtual and it includes the use of the HeartMath Inner Balance app and Sensor (purchased separately from HeartMath).

After decades of working with leaders and managers, parents and teachers, athletes and performers, health professionals and entrepreneurs, I noticed one remarkable thing that could energize everyone’s efforts to practice the HeartMath techniques.

I call it “my secret sauce”.

Many people can start reducing stress immediately by identifying Predictable Stressors – these are the people who bug you all the time, the weekly meeting that is always incoherent and a time-eater, the daily tasks you have to perform but you hate them.

Once we identify the Predictable Stressors in your life, I’ll show you how to use a HeartMath technique to Prevent these Stressors from ruining your mood, your health, and your energy.

Predictable Stressors become Preventable Stressors, and you get to benefit from all the energy you save NOT reacting the same old way.

From that foundation we explore daily practice of HeartMath through the techniques I’ll teach you, along with the Inner Balance app and Sensor.

You will learn how to apply HeartMath tools and the heart coherence mindset for:

• current business problems
• communication drains
• career opportunities
• creative potentials
• relationship challenges
• health issues around energy, vitality, sleep, and immunity
• family dynamics
• anything urgent in your life.

In each session we have, I will lead you through a 5-10 minute coherence exercise (kinda like having your own private meditation teacher).

The details:

• Four sessions on Zoom in one month.
• Approximately 6 hours total in session.
• Homework practice between sessions
• Access to me through text and email
• Six HeartMath tools/techniques are taught

 Click here to schedule a free discovery call

Bonus Gifts

In addition, I will give you these free bonus gifts as a thank you for working with me.

 One-Month Intensive — just $1500

Group trainings are also available. Contact us for more information.

(Inner Balance Sensor to be purchased through HeartMath; app is free)

#2 — Heart Coherence Six Month Continuity Training

(Personalized 1-1 Training featuring HeartMath)

My Six Month Heart Coherence Continuity Training has as its key objective the thorough integration of the HeartMath tools and mindset into all facets of your life, especially where the need is greatest.

We start with the One Month Intensive Program described above – including clarification of your goals for the six-month program, and grounding in the core HeartMath concepts.

The focus of the next five months is application of the core HeartMath mindset, habits, and practical tools into your daily life for improved personal well-being, optimal health, more fulfilling relationships, and work success.

I’ll be your guide, your coach, your mentor, and your accountability partner.

The Inner Balance app and Sensor will be your digital buddy on the journey, giving you valuable feedback when stress is hard, and helping you celebrate success in the journey of developing greater coherence in all parts of your life.

Through bi-weekly sessions with me over six months, you will learn to incorporate the Heart Coherence mindset and tools into every facet of your life — personal, professional, health, performance, relationship, spiritual.

• You determine the primary focus of our time together, but my work is to help you see how all the dimensions of your life are interrelated and integrated.
• Approximately 6 hours of live training during the first month
• Approximately 2 hours of live training/coaching per month during next five months
• Homework practice between sessions
• Access to me through text and email

Click here to schedule a free discovery call

Bonus Gifts

• eBook of From Chaos to Coherence: The Power to Change Performance, by Doc Childre and Bruce Cryer ($25 value)
• This is the book I co-wrote with HeartMath founder Doc Childre describing organizational applications of HeartMath.
• “Pull the Plug on Stress” – this article — published twice in the Harvard Business Review, in 2003 and again in 2015 — describes how the HeartMath heart coherence tools have been effective for leaders in dealing with stress around leadership skill, health and relationship challenges.
• I wrote the article along with Rollin McCraty, PhD (HeartMath research director and Doc Childre) pdf. ($10 value)
•  
• Two guided meditations from the album Sonic Sanctuaries, created by me and my creative partner, multiple Emmy award winning composer, Gary Malkin ($25 value)
• eBook I created on Finding Your Creative Brilliance ($25 value)
• Free one-hour coaching call with anyone you designate ($250 value)
• Free one month Heart Coherence Intensive for anyone you choose ($1500 value)

$1835 value in bonus gifts

Six-Month Heart Coherence Continuity Training — $4000

Group trainings are also available. Contact us for more information.

For information on Executive Coaching with Bruce, click here.